Years of building an Integrative medicine practice focused on innovative therapies, nutrition, hormones, and overall health optimization, some of my favorite patients have been those struggling with hormonal issues, specifically causing weight gain or stubborn weight loss, or other fitness goals.

Body For Keeps name implies my intention. I strive to not only get you sustainable results, but to develop healthy habits to carry out over your entire life; to be the fittest and healthiest version of yourself, and to maintain a Body For Keeps.

Dr. Sef Tritt, ND is a Naturopathic Doctor trained at Bastyr University in San Diego, CA. Dr. Sef completed a Bachelor of Science in Biology from New York Institute of Technology, graduating Summa Cum Laude.

Sef has always had a love for nature, movement, and medicine starting at an early age. Before attending medical school, she worked as a Veterinary Technician, where she found her love for medicine. It was her love for kinesthetics, established through education of dance and exercise science, created a passion for healing through a more integrative approach of body, mind, and spirit. Through her own health journey, and those of her loved-one, she found naturopathic medicine and it felt like home.

Dr. Sef specializes in hormones, weight loss combining naturopathic, conventional, and regenerative therapies to obtain the best possible results. To better assist patients reach their goals, she individualizes all treatments and protocols to suit their needs, since she believes that as we all are unique individuals, our treatment should be too.

When not working hard to help her patients find balance, Sef enjoys reading, spending time outdoors, moving as much as possible, whether that be throwing some weights, dancing, or hiking.