Weight Loss Program

What are GLP-1 Agonists?

GLP1 agonists are a class of medications designed to mimic a natural hormone in the body called Glucagon-Like Peptide-1 (GLP-1). This hormone plays a key role in regulating blood sugar levels, appetite, and digestion. GLP-1 agonists work by activating GLP-1 receptors in the body, which helps to lower blood sugar, slow down the emptying of the stomach, and increase feelings of fullness after eating. These actions make GLP-1 agonists particularly effective for managing blood sugar in people with type 2 diabetes and can also aid in weight loss.

By reducing appetite and promoting satiety, GLP-1 agonists help individuals consume fewer calories, which is beneficial for weight management. They also support heart health by improving insulin sensitivity and reducing risk factors for cardiovascular disease. Due to these benefits, GLP-1 agonists are increasingly being explored not only as a treatment for diabetes but also as a safe, effective tool for long-term weight management and overall metabolic health.

GLP-1 receptor agonists, initially developed for managing type 2 diabetes and obesity, are now being recognized for their potential anti-inflammatory properties and applications in treating various chronic diseases (1)

Recent studies indicate that GLP-1 agonists can reduce systemic inflammation, a key factor in many chronic conditions. For instance, research has shown that these medications decrease markers of inflammation and oxidative stress, contributing to improved cardiovascular health. (2)

Other research around chronic diseases include neurodegenerative disorders. Emerging research is exploring the role of GLP-1 receptor agonists in neuroprotection, with studies investigating their potential to reduce inflammation and improve outcomes in conditions like Alzheimer's and Parkinson's diseases (3)

These findings highlight the expanding therapeutic potential of GLP-1 receptor agonists beyond their traditional use, offering promising avenues for treating various chronic inflammatory conditions. 

How is Body For Keeps Weight Loss Program Different?

A weight loss program that focuses on sustainable results and muscle preservation goes beyond simply prescribing a GLP-1 agonist. While GLP-1 agonists can help reduce appetite and promote weight loss, a holistic, structured program considers the importance of nutrition, exercise, and lifestyle habits to ensure long-term health and maintain lean muscle mass. Here’s how this approach differs from the standard prescription-only route:

  • Emphasis on Nutrition and Muscle building or Preservation. Unlike programs that rely solely on appetite suppression, a sustainable approach includes nutritional guidance to ensure adequate protein intake and balanced macronutrients. This helps preserve muscle mass, which is essential for maintaining a healthy metabolism and preventing the loss of strength and function. Muscle preservation is often overlooked in quick-fix programs, but it's vital for long-term health and a toned physique.
  • Muscle-building Focus Exercise Plan. A program focused on sustainable results will incorporate strength training and resistance exercises alongside cardio to promote fat loss while maintaining muscle. This balanced approach enhances the body’s natural metabolism and prevents the muscle atrophy often seen with rapid weight loss. Simply using a GLP-1 agonist without exercise can lead to a higher percentage of muscle loss, which can reduce metabolic rate and lead to weight regain.
  • Long-Term Behavioral Change. Sustainable programs emphasize lifestyle and habit changes that lead to lasting results, rather than temporary fixes. This might include meal planning, mindful eating techniques, stress management, and improved sleep habits. These practices reinforce the benefits of GLP-1 therapy by helping individuals learn how to maintain a healthy weight without relying solely on medication.
  • Personalized Support and Monitoring. Most programs don’t provide ongoing support and monitoring to adjust the plan as needed. At Body For Keeps, regular check-ins ensure the program aligns with the individual's progress and evolving goals. In contrast, a GLP-1 prescription without guidance often lacks the personalized support needed to address specific challenges, making it harder to maintain progress over time.
  • Individualized dosing. Most programs give standard dosing only, often causing severe gut side effects such as constipation, diarrhea, stomach gurgling, loss of appetite. Often lower doses work just as well without these adverse effects. Dr. Sef helps you find the lowest effect dose that works best for each individual.

By combining GLP-1 therapy with a comprehensive weight loss plan that prioritizes nutrition, exercise, and lifestyle changes, individuals can achieve healthier, more sustainable weight loss with a focus on muscle maintenance and metabolic health, reducing the likelihood of weight regain and improving overall well-being. 

What can be expected and how do I start?

1
A consult is needed to see if you qualify.
2
Labs will be ordered and can be drawn at any Labcorp location. It takes about 3-4 days to get results.
3
Another meeting for a lab review and treatment plan is scheduled.
4
Medication will ordered and shipped to you from the pharmacy. 
5
Monthly check-ins are scheduled to address any issues and adjust medication if needed.

Body For Keeps Weight Loss Program is a three month program. Labs are required every three months to continue. 

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